Julia Mate

Hi, I’m Julia, a holistic sleep consultant with a background in working with babies and young children directly as a nursery nurse, maternity nurse, and nanny for the last 20 years. Throughout my career, I’ve supported families through many stages of early childhood, including the challenges that come with sleep.

I take a gentle, evidence-based approach to sleep, drawing from research in infant development, sleep science, and responsive parenting. I don’t believe in a one-size-fits-all method—every baby, every parent, and every family is unique. That’s why I focus on solutions that are tailored to your specific needs, always respecting your parenting style and values.

I don’t make promises of instant results because sleep is complex and deeply individual. But what I do promise is a non-judgmental, supportive space where you’ll receive practical, compassionate guidance to help you navigate sleep challenges with confidence. Whether you’re struggling with frequent night wakings, short naps, bedtime battles, or transitions like moving to a crib or weaning night feeds, I’m here to help you find a path that feels right for your family.

If you’re looking for sleep support that is gentle, adaptable, and rooted in understanding, I’d love to walk this journey with you.

Qualifications
Level 6 Holistic Sleep Coach
BA Hons Childhood and Youth Studies
Member of the International Association of Child Sleep Consultant

Areas covered:
Online

Contact
Julia Mate Infant Sleep Consultancy
julia@juliamateinfantsleepconsultancy.com
My website https://juliamateinfantsleepconsultancy.com/