HealthChangeMe is directed by Dr Sarah Thurgood who is a Health Psychologist with Chartered Status who specialises in providing antenatal and postnatal support to mother, parents and the whole family. This includes planning for birth, dealing with trauma, providing breastfeeding support, Holistic Sleep coaching, maternity reflexology and baby & toddler reflex. A unique feature of HealthChangeMe is that as Sarah is a Psychologist, she can provide behaviour change interventions to patients as well as being an expert in antenatal and postnatal issues. Sarah is a mother herself and has first-hand experience of various baby-related issues and now wants to use her skills to help others.
Holistic Sleep Coach
Baby & Toddler Reflex Practitioner
Breastfeeding Peer Supporter
NCSCT Certified Stop Smoking Practitioner
Birth Awareness Three Step Practitioner (in progress)
Professional Doctorate in Health Psychology