Chronotype – literally meaning time-type. Are you a morning person or an evening person? Recent research has been uncovering some illuminating and previously little-known truths about our tendency to be a morning or evening type. You may have had a…

There are certain questions that come up over and over again in training. Are sleep regressions real? How do you combine responsive breastfeeding and optimal sleep? How do you get back on track after illness? And how you can support…

Holistic Sleep Coaching is something we are passionate about. Infants and small children are vulnerable and deserve our best. Parents are also vulnerable and deserve respect, truth and choices. When parents reach out for support with sleep, they are bombarded…

Mental health and sleep are often so closely related in the early parenting phase that it would be incomplete to consider them apart. But there are still many myths that cloud our thinking in this important area. That’s why one…

Those of you who spend your professional, personal or voluntary time supporting parents with optimal infant feeding know that sleep and feeding concerns often become inter-twined. Being able to unpick the differences between normal infant behavior, a genuine feeding concern,…